Jan 6, 2024, 04:33 PM IST
Tayberries are rich in antioxidants like anthocyanins. This protects against oxidative stress and inflammation and supports overall health.
A potent source of vitamin C, tayberries contribute to a robust immune system. It helps the body fight off infections and promotes skin health.
The dietary fibre in tayberries aids digestion, prevents constipation, and supports a healthy gut microbiome.
The presence of polyphenols in tayberries has been linked to potential anti-cancer properties. It offers protective benefits against certain types of cancers.
The fibre and antioxidants in tayberries may help regulate blood sugar levels. This makes them a suitable choice for individuals managing diabetes or those looking to prevent insulin spikes.