Bridget Moynahan's Sexy-Leg Workout
1Side Stepper
Works: Butt and thighs
Stand sideways on treadmill, feet slightly wider than hip-width apart, ends of band tied around each ankle, knees bent in semi-squat position, hands clasped in front of chest (if you feel uneasy, hold bar with hand). Turn treadmill to 1 mph and side step keeping knees bent for one minute. Pause treadmill and repeat on opposite side.
If you don't feel comfortable jumping right on the treadmill, try it on the ground first.
2Lunge and Curl
Works: Butt, thighs and arms
With right foot on an Xerdisk or any unstable surface, a dumbbell in each hand, arms at sides, palms out, lower into lunge, knee over ankle, thigh parallel to ground, left knee bent with heel raised. Straighten legs as you curl weights toward shoulders for one rep. Do 12 reps. Switch sides; repeat.
3Booty Bridge
Works: Butt and hamstrings
Lie face up with right foot flat on top of BOSU, left leg extended straight up to ceiling, arms extended at sides, palms up. Press right foot into BOSU and lift torso until in line with right thigh. Hold for two counts, then lower back to start. Do 15 reps.
4Lift Off
Works: Butt
Start on all fours, then extend left leg straight back. Have a friend sit by your right foot and loop a resistance band around your left ankle. They should hold ends of band in hands on floor so band stays taut. Keeping your left leg straight, touch left toes to floor on the outside of right foot, then lift back up to start. Do 20 reps. Switch sides; repeat.
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